What is meditation? And how to use it for better sleep. Welcome back dear listerners. Today I will explain very briefly what meditation is all about and then we will practice together a short sleep exercise to make you feel drowsy and relaxed.

Meditation is a practice that involves training the mind and focusing one's attention to achieve mental clarity, emotional calmness, and a state of deep relaxation. It is often used for personal growth, stress reduction, and spiritual development. During meditation, individuals typically sit or lie down in
a comfortable position and engage in a series of techniques or exercises to calm the mind and cultivate a state of mindfulness. These techniques can
include focusing on the breath, repeating a mantra or word, visualizing an image or scene, or observing the thoughts and sensations without judgment.

The primary goal of meditation is to achieve a state of heightened awareness and inner peace. Regular practice of meditation can help improve concentration, reduce stress and anxiety, enhance self-awareness, promote emotional well-being, and increase overall mental clarity. It is also believed to have physical health benefits, such as lowering blood pressure and boosting the immune system.

Meditation has its roots in ancient religious and spiritual traditions, particularly in Buddhism, Hinduism, and Taoism. However, it has become increasingly popular in the modern world as a secular practice that can benefit people from various backgrounds and belief systems. There are numerous forms and styles of meditation, allowing individuals to choose a technique that resonates with them and aligns with their goals and preferences.

Before we begin, please ensure that you are in a comfortable position, preferably lying down on your bed. Now, let's begin the meditation for sleep: